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Stay Away from Tobacco



Quitting tobacco is not easy, but it can be done. Whether you smoke cigarettes, use smokeless tobacco, or are trying to help a friend or loved one, you'll find the information you need in this section.


Get Help Quitting TobaccoQuitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help.
Reasons to Quit SmokingHealth Benefits of Quitting Smoking Over TimeBenefits of Quitting Tobacco If You Have CancerHow to Quit TobaccoHow to Help Someone Quit Smoking
Tobacco and Your HealthFind out what we know about the risks of smoking and other tobacco products.Why People Start Smoking and Why It’s Hard to StopHealth Risks of Using Tobacco ProductsE-cigarettes and VapingHarmful Chemicals in Tobacco ProductsIs Any Type of Tobacco Product Safe?
Smoke-free ResourcesFind more resources to help your family and community stay tobacco-free.
Keeping Your Children Tobacco-freeACS CAN – Smoke-free CampaignsTobacco and the LGBT Communities [PDF]
Empowered to QuitWhile quitting smoking is hard, with help, people who smoke can be empowered to quit for good. Find out how this tailored email-based program can be a useful resource to support a comprehensive plan to quit smoking.
Quit 2 HealA research study is being conducted to test the effectiveness of a smartphone app in helping people with cancer to quit smoking. Study results are expected soon.
Great American SmokeoutThe American Cancer Society's Great American Smokeout is held on the third Thursday in November each year. People who smoke are encouraged to use the date to take an important step toward a healthier life by making a plan to quit, or by planning in advance and quitting smoking that day.

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